Being a fitness instructor is a rewarding career. Know that you help create workout programs and inspire your clients to achieve their fitness goals. Also, you help meet their health and wellness objectives. Like any career, you must know the pitfalls and common...
It is now common and accepted knowledge that exercise is just as good for you, if not better, in your old age as it is in youth. We may have the energy and the ambition to look our best and be at our strongest and fittest in our youth, but it is this strength training...
Word, number, and jigsaw puzzles are great workouts for your brain! The different types of puzzles stimulate different areas of your brain. For example, crossword puzzles will stimulate different areas of the brain than sudoku puzzles. Solving puzzles creates a...
