A sunny day is just as beautiful as it is dangerous. Who doesn’t love a day out in the sun? But you have to be careful when spending that much time exposed to UV rays.
Prolonged sun exposure can lead to burns, aging skin, and even skin cancer. Experts recommend protecting yourself from the sun every time you go outside. And many people do this with sunscreen.
But you can also wear protective clothing when out in the sun. Wearing UPF women’s clothing when you’re out in the sun can protect your skin from taking a beating from the sun’s rays. Learn how to make a fashion statement and save your skin.
What is UPF Clothing
UPF stands for ultraviolet protection factor. This measures how much UV radiation penetrates fabric and reaches the skin. The sun gives off both UVA and UVB radiation.
UVA makes up 95% of the UV rays and has the ability for deep penetration into the skin. These rays can even pass through glass, so even when you’re inside, you may be vulnerable to UVA radiation.
UVB makes up the last 5% of the sun’s rays that make it to earth. It does not have the power to penetrate as deep, but it can still affect the top layers of your skin. This radiation can damage skin cells and cause mutations in DNA.
UPF clothing can help block these rays and keep them from penetrating your skin. A shirt that has fabric that is UPF 50 will block about 98% of the sun’s harmful rays. Wearing these clothes can significantly reduce the risks of sun damage.
You can buy UPF clothing to protect you while you’re on the beach, hiking, or in instances where you’ll be outside for prorogued periods. Buy a UPF running shirt to wear while working out to keep yourself protected while staying active.
Below, you’ll learn about the benefits of wearing UPF clothing while out in the sun.
UV Ray Protection
The biggest benefit of wearing UPF clothing is that it protects you from the sun’s UV rays. While the sun on your skin can feel nice on a pretty, warm day, it can be doing damage to your skin that you don’t notice right away.
UVA rays are what’s responsible for the tan you get while being outside. But a tan is actually an indication of skin damage. Excess UVA rays can lead to skin issues like aging and wrinkles.
Because UVB rays can mutate DNA and damage skin cells, prolonged or repeated exposure can lead to melanoma and skin cancer. But UVB rays can also cause sunburn and blistering if you don’t protect yourself.
UPF clothing can help block these harmful rays so you can go outside knowing you and your health is protected.
UPF clothing provides total coverage on your body, especially on areas prone to sunburn and damage, like your arms and back. UPF shirts and jackets are great options. As are swimsuits when you’re swimming or at the beach.
The coverage allows you to protect areas that are commonly forgotten when putting on sunscreen. Jackets are a great option to throw on if you’re on the move and need quick sun protection.
There are also UPF accessories like visors, hats, and umbrellas that can also provide quick protection from the sun.
Don’t Have to Reapply
One mistake that people commonly make with sunscreen is not reapplying after a few hours but staying in the sun. In order to provide constant protection, sunscreen needs to be reapplied every two hours or more often if you get wet or sweat.
Not reapplying leaves you vulnerable, but it’s an easy mistake to make. But one of the benefits of UPF clothing is that you don’t have to reapply it every two hours. As long as you’re wearing the garment, you’re protected from the sun.
This can be great for kids to give you a little buffer between having to reapply. Or a good option for those who can be a little forgetful.
Invest in Your Health
UPF clothing is an inexpensive way to invest in your health. The sun can wreak havoc on your skin, but also on your eyes and immune system with prologued exposure. And the big reason to be protected by the sun is to reduce your risk of skin cancer.
Buying UPF clothing will protect you from these harmful diseases without having to spend a lot of money. By wearing these pieces during sunny weather, you’re taking care of your health.
Protect Your Skin
The sun is the leading cause of skin damage. UVA and UVB rays both are the culprits of damage. Not only do UV rays cause potential skin cancer, but they can also be a problem for the appearance of your skin.
If you’re someone who has a skincare routine, neglecting sun protection will negate all the work the skincare ingredients do. Some ingredients can even make you more sensitive to the sun, so it’s even more important to use regular UV protection.
The sun can cause wrinkles, dark spots, and saggy skin because the UV rays can break down collagen and elastin and reduce the production of the two so that your skin doesn’t recover as easily from sun damage.
Even if you don’t have an in-depth skincare routine, you should still choose UV protection options to save your skin from potential damage.
Benefits of UPF Women’s Clothing
Total body health should be a top priority. But that means protecting your body and skin no matter where you are. You may not have realized the damage you do to your skin by just stepping outside.
There’s no problem with enjoying a pretty sunny day. But you should enjoy it while protecting yourself and your skin. UPF women’s clothing provides body protection from the sun’s UV rays. It’s nothing only a fashion statement; it’s an investment in your health.
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