People are encouraged every day to eat their fruit and vegetables, cut down on sugar, and to make sure that they drink enough water.
But why is it exactly that this is so important for us to do? Why make crisps taste so good if it is not advisable that we have more than one bag a day? Do we really have to make sure we have a balance of carbs, fats, and proteins to be healthy?
This piece is going to take a look at why exactly healthy eating is crucial to our wellbeing, so you can rest a little easier when you decide to put back the fourth cookie.
Let’s get into it.
You Are What You Eat
Plenty of people have heard the saying, “You are what you eat,” and while you will not literally turn into a cheeseburger after you have eaten one, our bodies use the nutrients we get from what we eat to help fuel our bodies. That means if we are eating low-quality, refined goods with little nutritional value, we are not providing our bodies with something that they need. The body uses nutrients for providing energy, repairing the body, and to help regulate chemical processes such as hormones, to name a few.
When you lack vitamins and minerals, a whole plethora of issues can start to arise, and deficiencies are no joke!
If you do not eat a healthy diet rich in nutrients that your body needs, it will slowly seize to function properly, and you will most likely feel out of balance. For example, if you eat lots of refined sugar but no protein, tiredness, sugar crashes, and headaches can become the norm. If you focus on a protein diet, you can struggle with issues such as bowel problems, exhaustion, and vitamin deficiencies.
Vitamin deficiencies can be serious if they are left unattended for too long, and what starts out as small niggling issues could then turn into something that starts to control your life.
For example, a lack of Vitamin B 12 can cause extreme fatigue, loss of appetite, dementia and memory problems, and weakness. At the same time, a lack of Vitamin C can cause issues such as irritability, easy bruising, and swollen or bleeding gums. If you find you are experiencing issues in your mouth, make sure to go and see a trusted dentist such as bafdentistry.com, as dentists can get a good idea about your overall health from your mouth – not just your teeth!
Live a Fuller Life
When we have the nutrients, vitamins, and minerals that we need to keep us in optimum health, it allows us to live life to the full. Feeling unwell or below par means we are more than likely to opt-out of doing activities, seeing others, exercising, and other things that can make us feel good. Eating healthily can support our lifestyles, keeping us balanced and well, so we can handle whatever life throws at us!
Eating healthily is important. When you follow a healthy regime, you are more likely to be able to live life to the fullest.